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Sasha Coaching digital programme library

Your plan.
Your progress.

Complete digital guides for training, nutrition and tracking—built to give you clear direction without gimmicks or guesswork.

04Finished digital PDFs
SAVELimited launch pricing

The programme files are ready. Secure one-off checkout and private delivery will be connected before sales open, so paid PDFs are not exposed publicly.

CHOOSE YOUR NEXT STEP

Digital programme library

Cover of The Transformation Blueprint by Sasha Coaching
Complete programmeComplete digital PDF

Sasha Coaching Transformation Blueprint

A complete 12-week system for building muscle, reducing body fat and creating habits that last—without expecting your life to revolve around the plan.

12 weeks · 52 pagesBeginner–intermediateGym plan + home alternatives
What’s included
  • Four-day upper/lower plan across three progressive phases
  • Nutrition, lifestyle, recovery and training guidance
  • Cardio options, check-ins and progress trackers
Launch price£19.99

Standard price £29.99

Join the launch list
Cover of the 12-Week Transformation Tracker by Sasha Coaching
Printable companionComplete digital PDF

12-Week Transformation Tracker

The printable companion that turns the Blueprint into action, helping you track habits, review your data and stay focused across all 12 weeks.

12 weeks · 19 pagesAll levelsPrint-ready tracker
What’s included
  • Starting measurements and progress-photo checkpoints
  • Twelve detailed weekly habit and training check-ins
  • Recovery scores, reviews and a final 12-week reflection
Launch price£6.99

Standard price £9.99

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Cover of The 30-Day Nutrition Reset by Sasha Coaching
Complete programmeComplete digital PDF

30-Day Nutrition Reset — Omnivore

Thirty days of structured omnivore menus, flexible portions and repeatable habits designed to bring clarity and consistency to everyday eating.

30 days · 57 pagesFlexible portion levelsOmnivore + vegetarian swaps
What’s included
  • Thirty daily menus with estimated nutrition information
  • Flexible lighter, standard and higher portion options
  • Weekly shopping lists, check-ins and eating-out guidance
Launch price£14.99

Standard price £24.99

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Cover of The Total Body Frequency System by Sasha Coaching
Complete programmeComplete digital PDF

Total Body Frequency System

A ten-week system for experienced lifters who want more frequent practice, productive weekly volume and shorter, focused sessions without turning every workout into a maximal event.

10 weeks · 77 pagesIntermediate–advancedFive gym sessions weekly
What’s included
  • Two progressive four-week blocks, deload and performance week
  • Detailed workouts, coaching cues and spaces to log every session
  • RPE, progression, recovery, substitution and troubleshooting guidance
Launch price£14.99

Standard price £24.99

Join the launch list

PRIVATE DIGITAL DELIVERY

Choose. Pay. Start.

Checkout is the final connection still needed. Once it is live, every purchase will use a secure one-off payment and private PDF delivery.

01Choose your guide

Compare the duration, format, contents and launch price.

02Pay securely

Use a protected one-off checkout—no subscription required.

03Get private access

Receive the digital programme after payment and start straight away.

NEED MORE SUPPORT?

A programme gives you the plan. Coaching makes it personal.

If you need individual changes, regular reviews and accountability, online coaching may be the better fit.

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