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Your plan.Your progress. Complete digital guides for training, nutrition and tracking—built to give you clear direction without gimmicks or guesswork.
04 Finished digital PDFs
SAVE Limited launch pricing
The programme files, product covers and prices are ready. Secure checkout will open after the final payment upgrade.
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Digital programme library View all Full guides Tracker
Complete programme Complete digital PDF
Sasha Coaching Transformation Blueprint A complete 12-week system for building muscle, reducing body fat and creating habits that last—without expecting your life to revolve around the plan.
12 weeks · 52 pages Beginner–intermediate Gym plan + home alternatives
What’s included Four-day upper/lower plan across three progressive phases Nutrition, lifestyle, recovery and training guidance Cardio options, check-ins and progress trackers Launch price £19.99
Standard price £29.99
Join the launch list↗ Printable companion Complete digital PDF
12-Week Transformation Tracker The printable companion that turns the Blueprint into action, helping you track habits, review your data and stay focused across all 12 weeks.
12 weeks · 19 pages All levels Print-ready tracker
What’s included Starting measurements and progress-photo checkpoints Twelve detailed weekly habit and training check-ins Recovery scores, reviews and a final 12-week reflection Launch price £6.99
Standard price £9.99
Join the launch list↗ Complete programme Complete digital PDF
30-Day Nutrition Reset — Omnivore Thirty days of structured omnivore menus, flexible portions and repeatable habits designed to bring clarity and consistency to everyday eating.
30 days · 57 pages Flexible portion levels Omnivore + vegetarian swaps
What’s included Thirty daily menus with estimated nutrition information Flexible lighter, standard and higher portion options Weekly shopping lists, check-ins and eating-out guidance Launch price £14.99
Standard price £24.99
Join the launch list↗ Complete programme Complete digital PDF
Total Body Frequency System A ten-week system for experienced lifters who want more frequent practice, productive weekly volume and shorter, focused sessions without turning every workout into a maximal event.
10 weeks · 77 pages Intermediate–advanced Five gym sessions weekly
What’s included Two progressive four-week blocks, deload and performance week Detailed workouts, coaching cues and spaces to log every session RPE, progression, recovery, substitution and troubleshooting guidance Launch price £14.99
Standard price £24.99
Join the launch list↗ PRIVATE DIGITAL DELIVERY
Choose. Pay. Start. Checkout is prepared and waiting for the final Wix Business upgrade. No programme is publicly downloadable before payment.
01 Choose your guide Compare the duration, format, contents and launch price.
02 Pay securely Use a protected one-off checkout—no subscription required.
03 Get private access Receive the digital programme after payment and start straight away.
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A programme gives you the plan. Coaching makes it personal. If you need individual changes, regular reviews and accountability, online coaching may be the better fit.
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